(Online) “Pausenexpress” — A Little Energy Boost at Work!
To counteract physical inactivity at your (home) workplace as well as the muscle ailments associated with it, the Academic Sport Center of the University of Potsdam offers an active 15-minute break at the workplace.
Under the guidance of qualified Pausenexpress trainers, you are taught various mobilization, strengthening, and relaxation exercises. Our trainers come to you at your workplace or meet with you in an online meeting room over Zoom and provide relaxation, inner balance, and good spirits. This short active break enhances your physical and mental well-being and helps you gain new energy at work! Have we piqued your interest?
Then write us an e-mail and we’ll draw up a customized offer for your organization.